My First Triathlon Experience I first joined the club back in May 2017 when I was training for my first ever race – I had entered Cardiff...

Why join Emlyn Runners? Running is a great way to have time out and get away from it all, but most people would prefer to have someone...

Helen's story. At the age of 60 I took a hard look at myself and was not happy with what I found!! Out of shape and overweight that was...