Training

Running is a physical activity and clearly will place the body under different stresses, therefore you should consider taking medical advice/consulting with your doctor before commencing any new form of exercise.

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Top Tips

• Don't eat within the hour before you are due to run

• Hydrate well but don't fill your stomach with fluids before your run, sip don't gulp

• Wear kit appropriate for the weather and light conditions

  • Dress for 10 centigrade warmer than the ambient temperature as you will get hot quickly​

  • Consider high visibility clothing if the light is fading

• Warm up your whole body appropriately with dynamic movements, avoid static stretches

• Listen to your body, if it hurts, stop! Walk for a bit and resume if the niggles have subsided

• Take it easy for the first 10 minutes to ensure your body is ready for the rest of your session

• Don't neglect strength training, it helps prevent injury

• Always stretch after your run! 

  • Hamstrings​

  • Quads

  • Calves

  • Glutes & Back

• Recover properly, your body will thank you​

• And most importantly, enjoy your running​​